Green Goddess Glow Smoothie

This vibrantly green smoothie boasts an impressive range of vitamins, minerals, and
antioxidants. It’s a powerhouse packed with flavor and health benefits, perfect for a
refreshing
start to your day or a best post-workout drink.

Ingredients:

• ½ cup chopped romaine lettuce 
• ¼ cup arugula 
• ½ cup chopped zucchini 
• ½ cup chopped broccoli 
• 1 handful fresh mint leaves 
• 1 handful fresh parsley
• ¼ cup fresh Italian basil leaves 
• 1 sprig fresh rosemary 
• 1 sprig fresh thyme 
• 1 medium banana, frozen (optional, for sweetness)
• 1 tsp lemon juice (freshly squeezed is best)
• ½ cup coconut water or water for lighter option (add more or less depending on
  desired
  consistency)

Instructions:

• Wash all ingredients thoroughly, especially the leafy greens. 
• Roughly chop the broccoli and zucchini.
• Strip the leaves from the rosemary and thyme.
• Add all ingredients to a high-powered blender, until smooth and creamy texture
• Add water or coconut water if needed to achieve your desired consistency.
• Taste and adjust sweetness with the frozen banana (if using)
• Pour the green smoothie into a glass
• Garnish with a sprig of mint & a slice of cucumber for a touch of freshness.

Benefits:

This nutrient-packed green smoothie is a powerhouse of vitamins, minerals, and
antioxidants.
Arugula, kale, and broccoli provide a rich source of vitamins A and K, while herbs like
mint and
basil add a burst of flavor and additional health benefits. Zucchini adds a creamy
texture, and
coconut water provides hydration along with electrolytes. This green goddess smoothie is
a
delicious and wholesome way to start your day or to enjoy as a healthy snack. 

Remember to choose organic ingredients whenever possible to maximize the health benefits
and support sustainable farming practices.

Explore Sigma’s organic ingredients for a culinary journey—from salads to smoothies.
Every
organic purchase is a promise for well-being and a sustainable planet. Start small,
experiment
with flavors, and witness the transformative power of going green. Sigma’s
dedication extends
beyond products, ensuring commitment to well-being and sustainability. Opt for organic,
contributing to a healthier you and a healthier planet.

The post Green Goddess Glow Smoothie first appeared on Sigma Farmers Market.

Beat the Heat with Tropical Bliss: A Smoothie Recipe to Transport You to
Paradise

The sun is blazing, the days are long, and all you want is a nice break. Look no further
than the colourful world of tropical fruits! Their luscious richness and exotic flavours are
like a vacation in a glass, satisfying your thirst while tantalising your taste buds. What
better way to consume them than in a delightful smoothie?

Making a tropical smoothie is not only simple and enjoyable, but it also provides a
significant nutritional boost.

The post Creamy Coconut Colada Smoothie first appeared on Sigma Farmers Market.